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  Dr. Tracey Hunter wrote a new blog entry: 14 May 2020 at 03:45 AM

  

  Emotional Expression as a Natural Anti-Depressant

  First let me start by saying that anti-depressants have their place. I believe they are a modern miracle and when people with chemical imbalances can experience mood stability, the improved quality of life is immeasurable.
  However, if you are someone&nbs...

  • #relationships
  • #happy
  • #emotions
  • #depression
  • #vulnerability
  • #wellbeing
  • #Dr Tracy Hunter

  • 5 people reacted this
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    Rose Jones May 14, 2020 Absolutely beautiful, and freeing! "Start being curious about all of your emotions", what a take on it. What a different way of looking at it, love it.

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    • 2 reacted this
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    Dr. Tracey Hunter May 14, 2020 Thank you so much Rose - that's lovely. Yes - they are all valid!!
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    Deborah Tyson May 15, 2020 Our emotions tell us more about ourselves. The ability to 'sit' with them and observe them is the doorway to peace.