Muscles support your whole body—I mean duh? Your muscles facilitate your movement, mobility, and flexibility.
As you age, you lose your muscle, so it is important to keep them strong, but even more important than that is maintaining th...
Estimated reading time: 1.5 minutes
Stretching your muscles before you sleep helps you to iron out any kinks or knots that may have accumulated during the day. Stretching helps you to relax and when you are relaxed you have a better nights sleep, i...
