What if our lives have been based on the... moreWhat if our lives have been based on the wrong question?
And what if the key to unlocking our creative, joyful selves starts with asking the right question?
Let me give you an example: In our world to measure worth, we tend to as...
Deborah TysonNovember 10, 2020So true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an... moreSo true Lissa, when I was studying kinesiology 20 years ago, the first thing my body told me to do was to "slow down". We can be moving through life so fast that we miss it! I love the zen proverb "If you don't have time to meditate for an hour every day, you should meditate for two hours"! My experience taught me that the "downtimes, make the doing times better". I learned that time spent doing a 10-minute meditation in the morning help me to be more focussed, effective and productive during the day.
An inspiring story about sharing time with your mum too, very precious times indeed. less
Lissa M. CowanNovember 17, 2020
Thank you, Deborah! I love that Zen proverb. So true! LOL. And yes we don't need to spend a lot of time to change our perspective. Just ten minutes in the morning can do wonders for increasing focus and presence during the day.
Fifteen years ago in job interviews all over the world, people were asked: “Where do you see yourself in five years?” No one at the time could predict the challenges that the year 2020 would bring. From fire, political tensions, coronavirus, l...
When I first began to experience extreme pain in my abdomen I didn’t realize what was happening to me. It was similar to the severe PMS I’d experienced since I started my periods, but this time it wasn’t just a few days each month, it wa...
Deborah TysonMarch 11, 2020Lissa, thankyou for sharing such and in-depth and comprehensive story on transforming chronic pain. An amazing achievement on your behalf and I am sure your insights will help those suffering with pain. I know that endometriosis is a condition that... moreLissa, thankyou for sharing such and in-depth and comprehensive story on transforming chronic pain. An amazing achievement on your behalf and I am sure your insights will help those suffering with pain. I know that endometriosis is a condition that impacts many women and they are often left suffering for years as they are unable to find the support and help they need to heal. I too believe in the wholistic approach to healing and it has worked wonders in my life and my daughters as we both have suffered endometriosis. Your 10 tips are practical, mostly free and helpful in bringing relief to cope with chronic pain and live a happy, healthy life. less
