Benefits of Wellbeing in the Workplace

Posted Jul 16

Wellbeing, it’s not just a passing trend.  It’s a state of complete physical, mental and social health. It impacts how we handle everyday situations, relationships, and what we care capable of. Tools, programs and resources have been accumulated during this century to help aid in ou...

How to Find Joy in Difficult Times

Posted Jul 16

Fifteen years ago in job interviews all over the world, people were asked: “Where do you see yourself in five years?” No one at the time could predict the challenges that the year 2020 would bring. From fire, political tensions, coronavirus, lockdown and a lack of toilet paper, this year...

Hygge, A Way of Life to Manage Tough Times

Posted Jun 11

Seasonal changes, whether it’s Autumn to Winter or Spring to Summer, can often feel like a major shift in not only nature but mindsets. But we are striving to wash away those Winter Blues and Sulking Summers with a change of mindset using Hygge. And though we are focusing on the shift into Win...

How to Be Authentic

Posted Jan 21

  We all want to be true to ourselves. However sometimes despite our best efforts, we can find ourselves people pleasing. That is saying one thing and to be liked we say another. For example, we say yes, to something, and we really want to say, no. This i...

Removing Drama in Relationships

Posted December 16, 2019

  We all have emotions; it’s a matter of not resisting or judging them or seeing them as good or bad. Observing them with love and compassion allows them to flow through us in a stress-free way. All pain is resistance to what is. When we resist our emotions rather than letting them flo...