Sophie Hawkins

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Gender Female

Sophie Hawkins commented on Tony Fahkry's video. 1558078103
- Sophie Hawkins, Deborah Fairfull, and Blisspot like this.
- Sophie Hawkins I completely agree with needing to be mindful about the stresses in our lives. The breathing technique you showed to overcome moments of stress I feel will be really valuable for me.
  
  May 17, 2019
  
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  1 likes this
Sophie Hawkins commented on Dr Margaret Paul's video. 1558077860
- Sophie Hawkins, Blisspot, and Deborah Fairfull like this.
- Sophie Hawkins What an insightful video on why relationships fail. Especially in relation to self-abandonment and needing to love oneself to be able to connect to their partner.
  
  May 17, 2019
  
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  1 likes this
Sophie Hawkins liked Tony Fahkry's video. 1558077763
- Sophie Hawkins, Deborah Fairfull, and Blisspot like this.
- Sophie Hawkins I completely agree with needing to be mindful about the stresses in our lives. The breathing technique you showed to overcome moments of stress I feel will be really valuable for me.
  
  May 17, 2019
  
  -
  
  1 likes this
Sophie Hawkins liked Dr Margaret Paul's video. 1558077758
- Sophie Hawkins, Blisspot, and Deborah Fairfull like this.
- Sophie Hawkins What an insightful video on why relationships fail. Especially in relation to self-abandonment and needing to love oneself to be able to connect to their partner.
  
  May 17, 2019
  
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  1 likes this
Sophie Hawkins commented on Anne McKeown's blog entry. 1558077727

Worry is The Brain's Default Position

With nothing to do, the mind is unable to prevent negative thoughts from elbowing their way to centre stage - worries about one’s love life, health, investments, family and job are always hovering at the periphery of attention, waiting until there...

On Emotions
- #emotions
- #negative
- #mind
- #worry
- #positive
- #mindset
- #2mpower
- #overcome
- #lifecoach
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- Blisspot, Deborah Fairfull, and Sophie Hawkins like this.
- Deborah Fairfull Love the challenge Anne, yes making choices around our emotions is the key to emotional mastery.
  
  May 16, 2019
- Sophie Hawkins I'll definitely take the challenge of trying to focus on positive emotions for this week. I know I am prone to focusing on negative experiences, so it'll be interesting to see how this goes for myself.
  
  May 17, 2019
Sophie Hawkins commented on Vance Larson's blog entry. 1558077059

The Essential Ingredient to a Successful Relationship

Often it is what we don't say that makes the loudest noise. All these years that I have been working with couples, and it is rarely that they complain about what was said. It is usually what they didn't say.
It is true that words can have a lasting...

On Relationships
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- Blisspot and Sophie Hawkins like this.
- Deborah Fairfull I love this, communicating in a way that can be heard is so important when it comes to creating understanding and connection.
  
  May 16, 2019
  
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  1 likes this
- Sophie Hawkins I completely agree, communication is so essential in developing strong bonds and making sure we express ourselves instead of remaining silent.
  
  May 17, 2019
  
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  1 likes this
Sophie Hawkins commented on Beatrix Schmidt's blog entry. 1558076934

Dealing with Insomnia in the Workplace

What is your strategy to manage sleep problems in your organisation?
Dealing with sleep deprivation and insomnia effectively in the workplace is a big part of the overall wellbeing strategy that organisations are putting in place.
But when I speak to HR...

On Sleep
- Sophie Hawkins, Deborah Fairfull, and Blisspot like this.
- Sophie Hawkins Sleep is such an important factor in our overall health. It's astounding to hear about the larger impacts of poor sleep on a professional setting and for the home life. I definitely agree that practical steps are needed to help people sleep and that... more
  
  May 17, 2019
  
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  1 likes this
Sophie Hawkins liked Vance Larson's blog entry. 1558076685

When You're Not Happy with the Direction of Your Life

I've worked in the mental health field for more than 3 decades now, and I am constantly asked "what is the quickest way to turn your life around?" After all these years of coaching, counseling and consulting, there are 5 attributes that I see ...

On Self-care
- #relationships
- #life
- #skills
- #success
- #business
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- Blisspot, Deborah Fairfull, and Sophie Hawkins like this.
Sophie Hawkins liked Dr. Tracey Hunter's blog entry. 1558076681

Why it's not Helpful to Take on the Issues of Others

In any system or family unit where there is unhealed wounds in the parents, there will be a seeking out of a figure in the family to take on the healing work of the collective. This usually falls in the lap of a family member who has a strong feminine ene...

On Relationships
- #relationships
- #healing
- #patterns
- #feminine
- #others
- #wounded
- #draining
view all
- Blisspot, Deborah Fairfull, and Sophie Hawkins like this.
Sophie Hawkins liked Beatrix Schmidt's blog entry. 1558076677

Dealing with Insomnia in the Workplace

What is your strategy to manage sleep problems in your organisation?
Dealing with sleep deprivation and insomnia effectively in the workplace is a big part of the overall wellbeing strategy that organisations are putting in place.
But when I speak to HR...

On Sleep
- Sophie Hawkins, Deborah Fairfull, and Blisspot like this.
- Sophie Hawkins Sleep is such an important factor in our overall health. It's astounding to hear about the larger impacts of poor sleep on a professional setting and for the home life. I definitely agree that practical steps are needed to help people sleep and that... more
  
  May 17, 2019
  
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  1 likes this

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