Beatrix Schmidt - Senior Associate Member of The Royal Society of Medicine

Sleep Coach, Speaker and Author

About Me

Qualifications Senior Associate Member of The Royal Society of Medicine
What I Do Sleep Coach, Speaker and Author

Personal Information

City London
Country United Kingdom
Gender Female

Social Links

Website http://www.thesleepdeepmethod.com
Facebook https://www.facebook.com/thesleepdeepmethod
Twitter https://twitter.com/beatrixaschmidt
Linkedin https://www.linkedin.com/in/beatrixaschmidt/
What are your clients saying about you? I initially went to Beatrix for insomnia, while I was hesitant not knowing if anything would work, by the second session I had gone from a few hours to get to sleep to about 15 minutes with some simple changes to my lifestyle. Over the course we went though a set of exercises and assessments that helped me to understand myself and the things in my life that were causing me issues. with a good toolbox of things to do I am now much more proactive and use my time better. My sleep has improved so much that I now get a good night's sleep every night and it is all thanks to the lessons Beatrix has taught me. George

Beatrix Schmidt wrote a new blog entry: 09 July 2020 at 05:18 AM

Does Napping Improve your Sleep and Productivity?

The truth about napping and... more

On Sleep
- #napping
- #focus
- #sleep
- #performance
- #self care
- #tired
- #Dr Beatrix Schmidt
view all
- Rose Jones likes this.
Beatrix Schmidt wrote a new blog entry: 01 July 2020 at 11:40 PM

How to Practice Good Sleep Hygiene

In my line of work, I talk a great deal with my clients about sleep hygiene. But you might be wondering how I define that term, ‘sleep hygiene’.
Essentially, this is about preparing yourself for a good sleep physically, mentally and e...

On Sleep
- #Happiness
- #night
- #napping
- #sleep
- #Dr Beatrix Schmidt
- #Hygiene
- #Light
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- Blisspot and Deborah Fairfull like this.
Beatrix Schmidt wrote a new blog entry: 24 June 2020 at 11:31 PM

How to Rate Signs of Tiredness?

Accepting tiredness as ‘the new normal’ is something I talk about with my clients often. And a really common question I get is, “How much tiredness is normal?”
It’s really a cultural problem, and we hear every day, &...

On Sleep
view all
- Deborah Fairfull likes this.
Beatrix Schmidt wrote a new blog entry: 17 June 2020 at 11:50 PM

How Does Lack of Sleep Affect our Mental Health?

Have you ever noticed your sleep, or lack of sleep, having a direct impact on aspects of your mental health?
I was recently asked to speak at The Barbican Library for World Mental Health Day.
The thing is, not everybody recognises the impact of poor sle...

On Sleep
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- Rose Jones and Deborah Fairfull like this.
Beatrix Schmidt wrote a new blog entry: 27 May 2020 at 11:51 PM

Do Men and Women Sleep Differently?

Do men and women approach sleep differently?
This is quite a fascinating topic. Each and every one of us sleeps a little differently – but I love the topic of gender differences in sleep.
I see these differences sometimes when I work with couples....

On Sleep
- #relationship
- #health
- #sleep
- #worry
- #insomnia
- #women
- #men
- #hormones
- #Dr Beatrix Schmidt
view all
- Neha Sharma, Blisspot, and Deborah Fairfull like this.
- Deborah Fairfull I believe they do. I also feel they have different body temperatures which can make it difficult to get the temperature of the room "right" so that everyone is comfortable.
  
  Jun 3
Beatrix Schmidt wrote a new blog entry: 21 May 2020 at 12:16 AM

How to Design an Effective Bedtime Routine

If you are somebody who struggles to get to sleep at night, then I’m sure you’ve already read plenty of articles around this topic of developing a bedtime routine. You may also have found that these tips didn’t work the way that you hope...

On Sleep
- #challenge
- #sleep
- #Routine
- #bedtime
- #stess
- #goodnight
- #Dr Beatrix Schmidt
view all
- Emma Seaman and Rose Jones like this.
Beatrix Schmidt wrote a new blog entry: 14 May 2020 at 12:32 AM

Sleep Problems, Insomnia and Anxiety

Sleep problems, insomnia and anxiety Here’s a question to consider… What comes first; anxiety or sleep problems?
When I work with clients who experience both anxiety and sleep disturbances, they will often ask me which of these two things to...

On Sleep
- #anxiety
- #health
- #sleep
- #insomnia
- #care
- #Beatrix Schmidt
- #Sleepless
view all
- 4 people like this
- Rose Jones When I really can't sleep, I often write down every single thing that is bothering me and then close the book in an effort to close the thoughts. Or scrunch up the page and throw it out. More often than not it works.
  
  May 14
  
  -
  
  1 likes this
- Deborah Fairfull I love that Rose, because then you are not taking your unprocessed thoughts and emotions to bed, as by writing them down you have let them go.
  
  May 15
Beatrix Schmidt wrote a new blog entry: 05 May 2020 at 05:02 AM

How to Switch off from Overthinking at Night

If you spend your evenings ‘in your head’, thinking through the events of the day,this can quickly give way to insomnia.
This is something that I used to do myself during the peak of my own sleep struggles, so I find it easy to recognise in m...

On Sleep
- #night
- #relax
- #struggle
- #sleep
- #overthinking
- #Beatrix Schmidt
- #tired
view all
- Blisspot and Deborah Fairfull like this.
Beatrix Schmidt wrote a new blog entry: 28 April 2020 at 11:55 PM

How to Look after Yourself During these Challenging Times | COVID-19, Working from Home, and Your Wellbeing

It’s no understatement to say that current world health events are affecting so much more than our lungs. Outside of the virus itself, sits the ecosystem we all live in.
In my role, my big focus is sleep and all that surrounds it, from living well ...

On Self-care
- #Calm
- #sleep
- #self-care
- #productive
- #refocus
- #Beatrix Schmidt
view all
- Deborah Fairfull likes this.
Beatrix Schmidt wrote a new blog entry: 02 January 2020 at 09:27 AM

The Many Ways Seasonal Changes Affect Sleep

As the seasons change, in many ways, our lives do too. It’s not just the weather outside and the amount of daylight we are exposed too (if you live in Europe or have seasonal change where you live)—other things like our social lives te...

On Sleep
- #sleep well
- #sleeping space
- #environment
- #sleep
- #diet
- #season
view all
- Blisspot likes this.

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Beatrix Schmidt - Senior Associate Member of The Royal Society of Medicine

Sleep Coach, Speaker and Author

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