Trending Posts

• 
  Alkehela Guided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill...  moreGuided Healing Meditation now on every Tuesday 7.30pm aest
  Live stream on FB - Alkehela Christina Christou.
  The perfect chill out......
  
  You are taken on a journey, connecting with nature, releasing negative beliefs, in order to bring forth your visions.
  
  Breathing tools to assist with overcoming stress as well as teachings to inspire empowerment for those who are interested.
  
  "The world is what you think it is...."
  Now is the time to master your thoughts and create the reality you seek.
  Any donation will be greatly apprecited but it is not compulsory.
  To donate:
  https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=CYL4WX32PW2Z2&source=url
  #meditation #healing #inspiration #shamanism #reiki #stress #wellbeing #naturaltherapies #depression #empowerment #freedom #wellness #alternativemedicine #healer #healing #health #mentalhealth #inspiration  less

  • Aug 3
• 
  Alkehela This Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.
  
  His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
  He...  moreThis Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.
  
  His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
  He took me on the greatest adventure of my life. Sharing his teachings and ceremonies as we travelled through the Amazon in our canoes in search of Jaquars. I had the honour to spend time with him, learning about the master trees, healing my wounds and learning to be one with nature.
  
  This Tuesday 7.30 aest on fb meditation will be in honour of him as I share some of his teachings and wisdom.
  
  Join me as we journey in our canoes down the Amazon river to release our wounds. @alkehela
  
  #meditation #shamanism #healer #healing #mindfulness #love #vision #wellness #wellbeing #affirmations #naturaltherapies #alkehelahealing #happydays #stress #anxiety #selfhelp #truth #will #visions #alternativemedicine #keepingitreal #reiki #manifesting #reikiteacher  less

  

  This Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.
  
  His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
  He...  moreThis Tuesday’s meditation will be in honour of a great shaman and friend who sadly passed away last week.
  
  His name Don Alfredo. A Shipobo shaman from Peru. That is him on the right side of video. Taken three years ago. An amazing human being.
  He took me on the greatest adventure of my life. Sharing his teachings and ceremonies as we travelled through the Amazon in our canoes in search of Jaquars. I had the honour to spend time with him, learning about the master trees, healing my wounds and learning to be one with nature.
  
  This Tuesday 7.30 aest on fb meditation will be in honour of him as I share some of his teachings and wisdom.
  
  Join me as we journey in our canoes down the Amazon river to release our wounds. @alkehela
  
  #meditation #shamanism #healer #healing #mindfulness #love #vision #wellness #wellbeing #affirmations #naturaltherapies #alkehelahealing #happydays #stress #anxiety #selfhelp #truth #will #visions #alternativemedicine #keepingitreal #reiki #manifesting #reikiteacher...    less

  • Jul 27

  • Blisspot and Deborah Fairfull like this.
  • 
    Deborah Fairfull I have been to Peru and have worked with the Shaman's there. What an incredible photo, look at the size of that tree. I am sure the meditation would have been really beautiful.

    • Jul 29
• 
  Blisspot wrote a new blog entry:

  

  Benefits of Wellbeing in the Workplace

  Wellbeing, it’s not just a passing trend.  It’s a state of complete physical, mental and social health. It impacts how we handle everyday situations, relationships, and what we care capable of. Tools, programs and resources have been accu...

  • #stress
  • #health
  • #wellbeing
  • #workplace
  • #mental health
  • #wellness
  • #Programs

  • Jul 16
• 
  Alkehela Guided Healing Meditation Tuesday 7.30pm aest.
  
  Join me on Facebook Livestream as we journey to Uluru to release
  programs and beliefs that are ruled by fear....  moreGuided Healing Meditation Tuesday 7.30pm aest.
  
  Join me on Facebook Livestream as we journey to Uluru to release
  programs and beliefs that are ruled by fear.
  The deadliest virus is fear and that is how those in power are able to control and manipulate us.
  
  Now is the time to set yourself free and manifest the reality you seek @alkehela
  
  #meditation #shamanism #healer #healing #mindfulness #love #wellness #wellbeing #affirmations #naturaltherapies #alkehelahealing #happydays #stress #anxiety #selfhelp #truth #will #alternativemedicine #keepingitreal #reiki #manifesting #reikiteacher ##affirmations #nature #affirmation #freedom #reiki #alkehelahealing  less

  

  Guided Healing Meditation Tuesday 7.30pm aest.
  
  Join me on Facebook Livestream as we journey to Uluru to release
  programs and beliefs that are ruled by fear....  moreGuided Healing Meditation Tuesday 7.30pm aest.
  
  Join me on Facebook Livestream as we journey to Uluru to release
  programs and beliefs that are ruled by fear.
  The deadliest virus is fear and that is how those in power are able to control and manipulate us.
  
  Now is the time to set yourself free and manifest the reality you seek @alkehela
  
  #meditation #shamanism #healer #healing #mindfulness #love #wellness #wellbeing #affirmations #naturaltherapies #alkehelahealing #happydays #stress #anxiety #selfhelp #truth #will #alternativemedicine #keepingitreal #reiki #manifesting #reikiteacher ##affirmations #nature #affirmation #freedom #reiki #alkehelahealing  less

  • Jul 14
• 
  Alkehela Tired of being tired?
  Stressed out?
  Can't sleep?
  This workshop is designed to share tools that...  moreTired of being tired?
  Stressed out?
  Can't sleep?
  This workshop is designed to share tools that will:
  > balance the body mentally, physically and emotionally
  > calm the mind in order to obtain clarity
  > release stress and anxiety
  What you will learn:
  > Breathing techniques to assist with stress management
  > Release anxiety
  > Obtain clarity with ease
  > Stop the mind chatter
  > Relaxation
  > Increase wellness
  > Easy and powerful stress reduction techniques
  > Decrease work related stress
  > Improve concentration
  Includes:
  > Tools
  > Guided Healing Meditation
  Cost: $30
  Contact: Chris
  
  tina Christou
  0412 606098
  www.alkehela.com
  #stress #meditation #shamanism #healer #healing #mindfulness #love #vision #wellness #wellbeing #affirmations #naturaltherapies #alkehelahealing #happydays #stress #anxiety #selfhelp #truth #will #visions #alternativemedicine #keepingitreal #reiki #manifesting #reikiteacher #nature #affirmation #freedom #fear #empowerment #yoga #anxiety #energyhealing #naturalhealing #selfcare  less

  

  Tired of being tired?
  Stressed out?
  Can't sleep?
  This workshop is designed to share tools that...  moreTired of being tired?
  Stressed out?
  Can't sleep?
  This workshop is designed to share tools that will:
  > balance the body mentally, physically and emotionally
  > calm the mind in order to obtain clarity
  > release stress and anxiety
  What you will learn:
  > Breathing techniques to assist with stress management
  > Release anxiety
  > Obtain clarity with ease
  > Stop the mind chatter
  > Relaxation
  > Increase wellness
  > Easy and powerful stress reduction techniques
  > Decrease work related stress
  > Improve concentration
  Includes:
  > Tools
  > Guided Healing Meditation
  Cost: $30
  Contact: Chris
  
  tina Christou
  0412 606098
  www.alkehela.com
  #stress #meditation #shamanism #healer #healing #mindfulness #love #vision #wellness #wellbeing #affirmations #naturaltherapies #alkehelahealing #happydays #stress #anxiety #selfhelp #truth #will #visions #alternativemedicine #keepingitreal #reiki #manifesting #reikiteacher #nature #affirmation #freedom #fear #empowerment #yoga #anxiety...    less

  • Jun 28

  • Blisspot and Deborah Fairfull like this.
• 
  Alkehela Stand your ground no matter what...
  
  Now more then ever we must unite as one people. You are not alone
  This is the time to heal our wounds and take back our power....  moreStand your ground no matter what...
  
  Now more then ever we must unite as one people. You are not alone
  This is the time to heal our wounds and take back our power.
  
  There is so much manipulation going on.
  Those in power do NOT serve our highest good.
  Divide and conquer is the game been played.
  It is up to you to seek the truth.
  
  Affirmation: “I speak my truth and I honour the truth in others.” @alkehela
  Love is the key that will set us free. ??
  
  #meditation #shamanism #healer #healing #mindfulness #love #vision#wellness #wellbeing #affirmations #naturaltherapies #alkehelahealing#happydays #stress #anxiety #selfhelp #truth #will #visions#alternativemedicine #keepingitreal #reiki #manifesting #reikiteacher#affirmations #nature #affirmation #freedom #fear  less

  

  Stand your ground no matter what...
  
  Now more then ever we must unite as one people. You are not alone
  This is the time to heal our wounds and take back our power....  moreStand your ground no matter what...
  
  Now more then ever we must unite as one people. You are not alone
  This is the time to heal our wounds and take back our power.
  
  There is so much manipulation going on.
  Those in power do NOT serve our highest good.
  Divide and conquer is the game been played.
  It is up to you to seek the truth.
  
  Affirmation: “I speak my truth and I honour the truth in others.” @alkehela
  Love is the key that will set us free. ??
  
  #meditation #shamanism #healer #healing #mindfulness #love #vision#wellness #wellbeing #affirmations #naturaltherapies #alkehelahealing#happydays #stress #anxiety #selfhelp #truth #will #visions#alternativemedicine #keepingitreal #reiki #manifesting #reikiteacher#affirmations #nature #affirmation #freedom #fear  less

  • Jun 21

  • Blisspot, Emma Seaman, and Deborah Fairfull like this.
  • 
    Deborah Fairfull This is the time to stand up and be counted, I love the pic of the magpie. I grew up in the country with magpie swooping us in Spring! Have many happy, funny memories of those times.

    • Jun 23
• 
  Tony Fahkry wrote a new blog entry:

  

  Why Those Who are Most Responsive to Change, Will Always Thrive

  Go With The Natural Flow Of Events
  
  It is not the strongest of the species that survives, nor the most intelligent, but the one most responsive to change. ~ Charles Darwin
  
  What are you resisting right now in your life? Is it the sudden change of circ...

  • #Happiness
  • #anxiety
  • #lessons
  • #emotions
  • #journey
  • #pain
  • #inspirational
  • #friends
  • #wellbeing
  • #Motivational
  • #Tony Fahkry
  • #personal growth
  • #frustration
  • #Go With The Natural Flow Of Events “It is not the strongest of the species that survives
  • #nor the most intelligent
  • #but the one most responsive to change.” — Charles Darwin What are you resisting right now in your life? Is it the sudden change of circumstances in relation to the Coronavirus? Perhaps it’s something you’re missing out on
  • #such as being in contact with loved ones
  • #work colleagues or others? What negative emotions are you experiencing as a result? Is it anger
  • #fear or something else? How are you responding to them? I realise I’m asking a lot of questions but it’s important we understand what is the cause of our negative emotions. Now
  • #granted
  • #you might say I’m angry and frustrated being isolated from others against my will. And you wouldn’t be wrong to feel this way
  • #however what is the fundamental reason behind it? You see
  • #the emotions you’re experiencing may not only be attributed to the separation. There could be something deeper beneath the surface that warrants your investigation. It is my experience
  • #working with individuals over the years
  • #that those who are most responsive to change always thrive. These are people who are psychologically flexible and embrace what life throws at them. It doesn’t mean they like what is happening. And I’m not suggesting you like what is taking place either
  • #since that would be remiss of me. What I’m suggesting
  • #is you accept your current conditions to the best of your ability and make the most of it. Is this something you’re willing to give your attention to? Could you entertain the idea that you needn’t like your current circumstances but merely stop struggling
  • #operating with its own natural laws. We must learn to abide by them because we are a drop in an ocean of a vast cosmic intelligence
  • #working tirelessly to maintain order. But sometimes
  • #what we initially experience as chaos
  • #is laying the groundwork for order which follows. It makes it easier if we stop fighting what is happening and go with the natural flow of events. This is what is meant by being grateful. It’s the idea of looking for hidden gems contained within unexpecte
  • #I become what I might be.” — Lao Tzu Assuredly
  • #what we give our attention to becomes our focal point. So
  • #if you direct your attention to unpleasant circumstances
  • #you will find evidence of it (confirmation bias) and call it into your experience. But this comes at a cost to your wellbeing
  • #which is paramount to your mental and physical health. Responding to change affirmatively means that even though circumstances are not as we like them to be
  • #we can still turn misfortune into triumph. It means looking for the silver lining in every experience
  • #even if we have to look hard
  • #there will always be a positive lesson. Listen
  • #life is unfair. When we were young and protected by our parents or guardians
  • #we may have assumed life was fair. But as we mature and discover through heartbreak
  • #setbacks and disappointments
  • #life is anything but fair. This is because life is not personal. Read that again and mark it somewhere on your computer or smartphone. Life is not personal. You are part of life’s ecosystem and when you cooperate and collaborate with this energetic force
  • #circumstances will benefit you. So
  • #back to my earlier questions about what you’re resisting right now. How can you take that experience and find a hidden treasure amongst it? Could you give yourself the gift of sitting with your negative emotions
  • #to explore what is at the heart of your resistance? I assure you
  • #this practice alone
  • #can change your life more than you realise. It will help you control your emotions and understand their underlying motive. You needn’t struggle with life because doing so means resisting the gifts it brings. Those gifts will seldom come in the form you ho
  • #struggle and disappointment and requires we face them with optimism instead resistance. I often ask myself: Why do some people struggle with change while others take it in their stride? Why do some people not allow their experiences get them down? What do
  • #they have experienced heartache
  • #suffering and misfortunes to know that hardships don’t come to disturb our peace
  • #but to anchor us in our resilience and sharpen the saw of our character. This is why those who are most responsive to change will thrive because they move with their circumstances and make the most of it. So
  • #give that gift to yourself right now. Give yourself the gift of sitting with your emotions for 30 minutes
  • #to explore what is really going on beneath the surface. Give yourself the gift of unlocking your true wisdom. It is only then you will realise that thriving isn’t a state of mind but a way of being in the world.challenges
  • #self awareness thoughts

  • Jun 15

  • Blisspot, Deborah Fairfull, and Rose Jones like this.
• 
  Dr. Tracey Hunter wrote a new blog entry:

  

  Emotional Expression as a Natural Anti-Depressant

  First let me start by saying that anti-depressants have their place. I believe they are a modern miracle and when people with chemical imbalances can experience mood stability, the improved quality of life is immeasurable.
  However, if you are someone&nbs...

  • #relationships
  • #happy
  • #emotions
  • #depression
  • #vulnerability
  • #wellbeing
  • #Dr Tracy Hunter

  • May 14

  • 5 people like this
  • 
    Rose Jones Absolutely beautiful, and freeing! "Start being curious about all of your emotions", what a take on it. What a different way of looking at it, love it.

    • May 14
    • -
    • 2 like this
  • 
    Dr. Tracey Hunter Thank you so much Rose - that's lovely. Yes - they are all valid!!

    • May 14
  • 
    Deborah Fairfull Our emotions tell us more about ourselves. The ability to 'sit' with them and observe them is the doorway to peace.

    • May 15
• 
  Dr. Tracey Hunter wrote a new blog entry:

  

  Faith in the Goodness of Life as the Antidote to Uncertainty

  In times of uncertainty, many of us have a tendency to fear the worst. If threat or harm is one possible outcome (out of many many possibilities), a part of our brain will be drawn towards that worst possible outcome, and start believing in its certainty ...

  • #anxiety
  • #stress
  • #faith
  • #wellbeing
  • #crisis
  • #optimism
  • #emotional health

  • Apr 8

  • Deborah Fairfull, Blisspot, and Anne McKeown like this.
  • 
    Deborah Fairfull Hi Tracey and Rachel, great practical ways which we can implement straight away to stay emotionally and mentally safe and healthy regardless of what is going on externally.

    • Apr 8
    • -
    • 1 likes this
  • 
    Anne McKeown Love this, thanks for sharing!

    • Apr 8
    • -
    • 2 like this
• 
  Tony Fahkry wrote a new blog entry:

  

  How to Stay Centred When There’s Chaos in the World

  The Promoting Of Fear
  
  Let there be an opening into the quiet that lies beneath the chaos where you find the peace you did not think possible and see what shimmer within the storm. ~ John O’ Donohue
  
  To remain centred amidst the chaos in th...

  • #Happiness
  • #thoughts
  • #mind
  • #life
  • #compassion
  • #fear
  • #joy
  • #soul
  • #challenges
  • #inspirational
  • #wellbeing
  • #personal growth
  • #overcoming fear
  • #universe

  • Mar 16

  • Rose Jones likes this.
  • 
    Rose Jones Needed this today

    • Apr 28