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  Beatrix Schmidt wrote a new blog entry:

  

  Does Napping Improve Your Sleep and Productivity?

  The truth about napping and...  moreThe truth about napping and performance
  
  
  
   
  I get asked all the time about napping and what a good general rule is.
  
  
  Should we take naps, or should be not be taking them?Do they really improve productivity, and how long is a good nap?
  When...  

  • #napping
  • #focus
  • #sleep
  • #performance
  • #self care
  • #tired
  • #Dr Beatrix Schmidt

  • July 9, 2020

  • Rose Jones likes this.
• 
  Beatrix Schmidt wrote a new blog entry:

  

  How to Practice Good Sleep Hygiene

  In my line of work, I talk a great deal with my clients about sleep hygiene. But you might be wondering how I define that term, ‘sleep hygiene’.
  Essentially, this is about preparing yourself for a good sleep physically, mentally and e...

  • #Happiness
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  • #napping
  • #sleep
  • #Dr Beatrix Schmidt
  • #Hygiene
  • #Light

  • July 2, 2020

  • Blisspot Wellbeing and Deborah Fairfull like this.
• 
  Beatrix Schmidt wrote a new blog entry:

  

  How to Rate Signs of Tiredness?

  Accepting tiredness as ‘the new normal’ is something I talk about with my clients often. And a really common question I get is, “How much tiredness is normal?”
  It’s really a cultural problem, and we hear every day, &...

  • #night
  • #sleep
  • #insomnia
  • #Dr Beatrix Schmidt
  • #normal
  • #bad sleep
  • #better health
  • #tiredness

  • June 25, 2020

  • Deborah Fairfull likes this.
• 
  Beatrix Schmidt wrote a new blog entry:

  

  Do Men and Women Sleep Differently?

  Do men and women approach sleep differently?
  This is quite a fascinating topic. Each and every one of us sleeps a little differently – but I love the topic of gender differences in sleep.
  I see these differences sometimes when I work with couples....

  • #relationship
  • #health
  • #sleep
  • #worry
  • #insomnia
  • #women
  • #men
  • #hormones
  • #Dr Beatrix Schmidt

  • May 28, 2020

  • Neha Sharma, Blisspot Wellbeing, and Deborah Fairfull like this.
  • 
    Deborah Fairfull I believe they do. I also feel they have different body temperatures which can make it difficult to get the temperature of the room "right" so that everyone is comfortable.

    • June 3, 2020
• 
  Beatrix Schmidt wrote a new blog entry:

  

  How to Design an Effective Bedtime Routine

  If you are somebody who struggles to get to sleep at night, then I’m sure you’ve already read plenty of articles around this topic of developing a bedtime routine. You may also have found that these tips didn’t work the way that you hope...

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  • #Dr Beatrix Schmidt

  • May 21, 2020

  • Emma Seaman and Rose Jones like this.