Jessica J. Lockhart's Blog Entries

  • What to do when you Feel Overwhelmed?

    At times, life feels like an overwhelming affair. There's too much to do, too much to think, too much to worry about. What can we do to fight that feeling? Sometimes life seems to be too much to bear. Some people feel overwhelmed by the constant rush and the many things to do. Others just can't s...
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  • Humanology for Couples Series - Article 4 - The Path

    Many couples decide to get married or live together but not to share their lives. There is a difference... <!--more--> Sharing one's life with another person entails choosing to walk hand in hand or side by side all the time, for as long as the couple remains together. That might cause delay...
  • Humanology for Couples Series, Article 3: Love Thyself First

    Haven't you been told that selfishness is wrong? That one should always place others before oneself? Well, sorry, I disagree! Let me explain why... Many cultures believe that selfishness and placing oneself before others is wrong and should be avoided at all cost. Those beliefs are transmitted from...
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  • Humanology for Couples Series, Article 2: Personal Beliefs

    This is the second post on my HUMANOLOGY FOR COUPLES series. Many people ask me how relationships should be handled so they can remain solid and stable. These posts offer you some ideas and tips that I hope will help you understand some of the important aspects involved in relationships. When ...
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  • Humanology for Couples Series -Article 1- Personal Development

    My husband and I have been together for more than 25 years and many people often ask me what our secret to still being together and happy is. Those who know us also know that we haven't had it easy, with quite a few heavy hurdles on the way. But here we are, still together and yes, happy. That's why...
  • Action Speaks Louder than Words

    How to create real and lasting change with affirmations and declarations? Social Media is full of quotes, inspiring sentences and recommendations of all kinds without any specifics on how to turn those memorable words into realities. Unless the work is done, words are just words. The Internet ...
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  • Humanity Suffers from Limiting Beliefs

    For centuries now, human beings have perpetuated and disseminated certain limiting beliefs that result in limiting attitudes and behaviors. As a result, humanity has for centuries transmitted and preserved beliefs that only damage us as a species. Instead of uniting us and making us stronger, they w...
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  • Five Reasons to Discover Your Personal Essence

    Human beings are already unique upon birth. Identical twins, for example, are completely different persons already in their first hours of life, when they haven't yet had a chance to learn or experience anything and thus develop different personalities. That difference, that uniqueness and sing...
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  • How Can I Help The World?

        17 steps to make the world a better place:  Remember that person who's always grumpy and makes you upset? Don't become one! Remember the person who doesn't respond to your smile but frowns? Keep on smiling, their anger is theirs, not yours. Remember that time you helped...
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  • Labels Prevent us From Seeing Human Beings

    Labels prevent us from seeing the human being behind them. Once a person is labeled, we immediately see that person as that label. The label might affect our complete vision of that human being or only part of it but only by looking behind the label will we be able to truly see the person as he or...
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  • 5 Steps for Dealing with Emotional Pain

    Pain can be overwhelming and that includes emotional pain. How do I deal with pain? Feel free to use the following steps that I personally use: 1. Feel it To me, this is the first and maybe most important step in the process. I give myself permission to feel the pain, to really feel it. I let...
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  • 8 Reasons to Stop Worrying Now

    One of my most common teachings is the need to stop worrying. I see friends and clients worrying all day long and ask them: how does it help you? Their most common answer is that it lets them plan ahead. That blows my mind. Plan ahead? Can you really plan any better by worrying yourselves sic...
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  • 8 Tips to Cope with Very Bad News

    Somebody I know just told me that his wife was recently diagnosed with cancer... again. How can one cope with news like that? It's not easy. It's never easy. And nothing can really help you forget the situation. But there are a few little tricks that might somehow soothe you or make you find some...
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  • The 10 Rules for Positive Communication

    Positive communication yields positive results   Communication is the key to open the access doors to other people. Positive communication results in positive exchanges while negative communication causes bad feelings and broken connections.  Have you ever found yourself in an awkwa...
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  • 5 Steps to Loving Yourself

    A few days ago I was talking to some of my clients during a workshop and discussing possible ways to learn how to love ourselves better. There was so much interest that I decided to share with you the tips I gave them. Feel free to use them all or just some. They have an accumulative effect but can ...
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  • Unlearning Unlove

    All human beings are born to love. As babies, we feel happy and thrive when loved and expect it and share it as the most natural thing. But then things happen and we sometimes learn otherwise… In theory, all human beings share a common understanding of what love means with minor difference...
  • Is Your Brain so Busy Thinking that You Don't Enjoy Life?

    Many people are so focused on their feelings and thoughts that they neglect to actually live… A lot of people are plagued by unwanted thoughts and feelings. Happiness requires you to balance your inner world and the outer world Why does this have to happen to me? Why is the world so ho...
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