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  Helena Popovic wrote a new blog entry: 14 February 2019 at 03:50 AM

  

  Not all Calories are Created Equal

  The average person extracts 6 Calories from eating a medium-sized piece of raw celery. If you cook that same piece of celery, you begin to break down the cellulose (indigestible fibre) and end up extracting 5 times more Calories—about 30. And depend...

  • #diet
  • #food
  • #healthy eating
  • #weight loss
  • #helena popovic
  • #Calories

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  Scarlet Gratton wrote a new blog entry: 17 August 2018 at 09:22 AM

  

  The Best Exercises to Maximise Weight Loss

  While diet is generally the key to weight loss, exercising is the thing that can speed it up, make the process more fun, and give you the stamina to make sure your progress lasts. Working out is also essential for almost every aspect of our health, so inc...

  • #exercise
  • #ideal
  • #fitness
  • #weight loss
  • #healthy
  • #overweight
  • #Scarlet Gratton

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    Sierra Fairfull August 21, 2018 I love this article! I work at a gym and these are really great tips. Definitely helpful if you are time poor and will work for everyone!

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    Deborah Tyson August 24, 2018 Great practical article for achieving and maintaining your ideal weight. Thankyou for sharing Scarlet.
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    Scarlet Gratton August 24, 2018 Thank you Sierra and Deborah, I'm glad you enjoyed the read and found the article useful.

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• 
  Vance Larson wrote a new blog entry: 22 February 2018 at 08:35 PM

  

  Significant Weight Loss: Real Talk for Losing 100 Pounds

  Spending the past 30 years working in mental health, I often would take breaks to work in the weight loss industry. As we continue to see an epidemic in weight related issues, there are many things we can do to ensure optimal health and weight. But is it ...

  • #Happiness
  • #health
  • #nutrition
  • #weight
  • #weight loss
  • #losing pounds
  • #Vance Larson

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    Deborah Tyson February 23, 2018 Good practical ideas in becoming your ideal weight. Its easier for your body to function at your ideal body weight, and great for heart health too. Thanks for sharing these strategies Vance.

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    • 1 reacted this