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  • Helena Popovic
    Helena Popovic wrote a new blog entry: 11 May 2020 at 05:34 AM
    How to Break Unwanted Habits
    How to Break Unwanted Habits
    Previously I have discussed the science of successful habit formation. 
    But what about breaking unwanted habits?
    Once again, neuroscience offers some answers.
    How do bad habits form in the first place?
    Bad habits are often the path of least resis...
    • Blisspot Wellbeing and Neha Sharma reacted this.
    • Helena Popovic
      Deborah Tyson May 13, 2020 It can take effort and focus initially to change our habits, but being the leader in our life rather than a slave to our habits makes it well worth it.
  • Dr. Margaret Paul
    Dr. Margaret Paul wrote a new blog entry: 22 July 2019 at 02:03 AM
    Healing Procrastination
    Healing Procrastination
    Are you a procrastinator? Are you ready to get unstuck?
     
    Oscar was stuck in his life; the following issue he presented in our session was one example of how he was stuck:
    “My parents are coming to visit tomorrow and, as has been my pattern,...
  • Dr. Margaret Paul
    Dr. Margaret Paul wrote a new blog entry: 07 August 2018 at 02:15 AM
    Loving Yourself Heals Resistance
    Loving Yourself Heals Resistance
    Have you ever experienced any of these situations?

    Your project at work is due on Friday. Today is Wednesday and you’ve been procrastinating. There is no way of getting it done on time.
    You are supposed to meet a colleague for lunch. It’s ...
  • Prakhar Verma
    Prakhar Verma wrote a new blog entry: 03 February 2018 at 04:44 AM
    How to Love the Daily Grind and Achieve Anything
    How to Love the Daily Grind and Achieve Anything
    Five years ago, I wanted to get fit.
    So, I joined a gym. I paid the membership price and I was ready to rock and roll.
    I was excited. I imagined how my body will transform in a few months.
    Day one was fun. I gave my full effort and felt like a superher...
    • 4 people reacted this
    • Prakhar Verma
      Deborah Tyson February 6, 2018 I love your perspectives and insights Prakhar. I agree, initially to change behaviours or habits it does take effort, however positive change is always worth it! I love, love, love community. People coming together and sharing ideas to make the world a...  more
    • Prakhar Verma
      Lotte Barnes February 11, 2018 Its always have some helpful tips in creating the life that I want.
    • Prakhar Verma
      Rhea Kohli February 12, 2018 What a great article! Love how you broke down what it means to really pursue something and how its all driven by the way we think. Really cool stuff.
    • Prakhar Verma
      Stefan Beier March 10, 2020
  • Deborah Tyson
    Deborah Tyson wrote a new blog entry: 27 June 2016 at 02:07 AM
    Feel the Love
    Feel the Love
    Estimated reading time: 4 minutes
    A few weeks ago, one unusually hot Saturday, I was having a busy but good day. 7 am swim at the beach... 8 am breakfast... 9.30am daughter's softball game (me scoring)... 12.30pm buy a present for other daughters birthda...
    • Will Sando reacted this.
    • Deborah Tyson
      Will Sando June 30, 2016 Aside from the drama, it sounds like a pretty good life
  • Deborah Tyson
    Deborah Tyson wrote a new blog entry: 23 June 2016 at 12:03 PM
    Relax to Feel Peaceful
    Relax to Feel Peaceful
    The other day had just woken up, and my head felt like it was going to explode as it was so full of thoughts. It was not a great way to start the day. I had not even gotten out of bed yet, and I felt stressed, drained and lethargic thanks to all these tho...
  • Blisspot Wellbeing
    Blisspot Wellbeing answered to Blisspot Wellbeing's question: 17 June 2016 at 02:15 PM
  • Blisspot Wellbeing
    Blisspot Wellbeing has asked a new question: 17 June 2016 at 02:15 PM